Online Fitness and Nutrition Certificate Program

Why ICS Canada?

  • DEAC Accredited
  • Self-Paced
  • Supportive
  • Low monthly payments

Program Overview

ICS Canada’s online Fitness and Nutrition Career Certificate program covers the fundamentals of the fitness and nutrition field—from healthy menu planning and weight-loss strategies to targeted fitness routines and flexibility training. This program is a great choice if you want to take the first step towards a new career as a fitness trainer or nutrition staff member. You can complete this program in as little as two months.¹

Curriculum Details

Program Goal and Outcomes

Program Goal

This certificate is designed to teach students the fundamentals of the fitness and nutrition field—from healthy menu planning and weight-loss strategies to targeted fitness routines and flexibility training.

Program Outcomes

Upon completion of the program, students will be able to:

  • Understand how fitness affects physical and mental well-being, assess current fitness, plan goals, and recognize opportunities in the fitness field
  • Understand how medical terms build meaning by combining word parts, with a focus on exercise science terminology
  • Identify major organs and their functions within each system
  • Understand how nutrients fit into a healthy eating plan, and distinguish the ingredients needed to prepare healthy and specialized menus
  • Identify muscle structures and their roles in movement, and understand the physiology of muscle contraction and the importance of attaining good posture
  • Recognize the structures of the pulmonary circuit and understand the design of cardiorespiratory exercise programs
  • Understand the benefits and safety concerns of resistance training, and identify exercise routines for functional training
  • Identify the structures of the upper and lower body, and identify programs and exercises to enhance upper- and lower-body fitness
  • Recognize the benefits of increased flexibility, ascertain the components of safe training, and know how to minimize stress
  • Understand how to determine short- and long-term fitness goals, design programs, track progress, and promote lifetime fitness
  • Identify common risks and signs of disease, know how to obtain and use screening data, and understand how to supply exercise information for people with health conditions
  • Recognize how to keep clients motivated and avoid liability issues

Instruction Set 1

Learning Strategies

The advantages of learning at home; types of study materials; types of examinations; accessing and using the features of our website; determining what kind of learner you are; establishing a study schedule; using study tips; preparing for and taking examinations.

Introduction to Managing Personal Health

Taking charge of your health and lifestyle; assessing your present lifestyle and its effects on your well-being; the benefits of managing your health; the importance of a weight maintenance program; job opportunities for fitness leaders; the personal qualities needed to become a fitness leader.

Instruction Set 2

Medical Terminology

Understanding common suffixes, roots, and prefixes used to form medical terms; determining the meaning of medical terms; identifying the basic structures and functions of the human body; understanding anatomical position, directional terms, planes of section, quadrants, and regions.

Exercise Science Terminology

Major muscle groups and the work they perform; anatomy of a muscle; aerobic versus anaerobic exercise; training thresholds and recovery periods; tests for overall fitness, muscle strength, and flexibility; typical components of a fitness workout; training methods for different fitness levels.

Fitness Anatomy and Physiology 1

The overall function of the digestive, urinary, musculoskeletal, and nervous systems; the major structures within each system; the functions of the structures within each system; related terminology.

Fitness Anatomy and Physiology 2

The overall function of the endocrine, circulatory, and respiratory systems; the major structures within each system; the functions of the structures within each system; related terminology.

Instruction Set 3

Nutrition Basics

The relationship between calories and energy; balancing carbohydrates, fats, and proteins in a healthy eating plan; suggesting foods for individuals with allergies; selecting healthy ingredients and preparation methods; the importance of vitamins and minerals; daily water and fluid intake; nutritional needs for men and women; taking herbal supplements; selecting healthy foods using nutritional tools.

Developing Healthy Eating Habits

Creating low-fat menus and recipes for clients; identifying ingredients needed to prepare healthy meals; analyzing recipes and menus for caloric, fat, protein, carbohydrate, sodium, and fiber content; interpreting nutrition labels; demonstrating healthy techniques for energy balance and weight loss.

Muscles in Motion

Different types of muscles and their structures; voluntary and involuntary muscle movement; mechanism and chemistry of muscle contraction; bones and joints and their function in movement; performance factors and fatigue; muscular fitness and its relationship to health; muscle soreness and injury.

Posture, Balance, and Proper Alignment

Health benefits of good posture; poor posture and its effects on breathing, digestion, and other bodily functions; proper posture techniques; assisting clients in attaining good posture and developing good posture habits; exercises that improve strength and flexibility for the spine and core; techniques to alleviate tension and anxiety.

Instruction Set 4

Understanding the Heart and Lungs

The pulmonary circuit; comparing and contrasting arteries, arterioles, veins, venules, and capillaries; determining your target heart rate and your heart rate range; physical advantages of regular cardiorespiratory exercise; the relationship between lifestyle and blood pressure; factors that contribute to heart and lung disease; information resources for developing and maintaining a healthy heart and lungs.

Cardiorespiratory Fitness

Exercise mode, duration, frequency, and intensity; advantages of cardiorespiratory fitness; comparing and contrasting cardiorespiratory exercise regimens; calculating resting heart rate, maximum heart rate, heart rate reserve, and training intensity; exercise plan progression; designing cardiorespiratory exercise programs.

Principles of Muscular Strength and Endurance

Advantages of resistance training; traditional resistance training routines; practicing safe training methods; the role of genetics, gender, and age in resistance training; determining appropriate weight loads; effects of muscle overload and hypertrophy.

Strengthening the Core

Core muscle groups and their relationship to overall fitness; exercise routines for core fitness; practical applications for core fitness; basics of functional training; comparing and contrasting posture and stretching exercise routines.

Instruction Set 5

Strengthening the Upper Body

Advantages of upper-body fitness; assessing your level of upper body fitness; practical applications for achieving and maintaining upper body fitness; fitness routines and exercise techniques for the neck, shoulders, arms, chest, and upper back.

Strengthening the Lower Body

Major structures of the lower body; advantages of achieving and maintaining a fit lower body; exercises that enhance lower body fitness; designing and implementing lower body fitness programs.

Flexibility Training

Defining flexibility and range of motion; benefits of increased flexibility; relationship between poor flexibility and increased injury; identifying individual flexibility needs; structural limits to flexibility; stretching techniques; major components of a flexibility training program.

Preventing Injury

The importance of safety in exercise; the five commandments of injury prevention; lifelong impact of sports injuries; responding to serious injuries and emergency situations; recognizing symptoms of common injuries; safety requirements for physical activities; designing plans to prevent or decrease injury.

Stress Management Techniques

Distinguishing between eustress and distress; the impact of stress on physical health; physical and psychological symptoms of stress; common stressors in daily life; the three stages of stress; the importance of fun and relaxation in relieving stress; reducing stress through exercise and adequate sleep; visualization, meditation, and breathing techniques.

Instruction Set 6

Personal Fitness Programs

The need for self-assessment; determining appropriate long- and short-term fitness goals; methods for measuring and tracking progress; setting flexibility, endurance, strength, nutrition, and stress-reduction goals; promoting lifetime fitness; proposing a rationale for starting a fitness program; fitness prescriptions for individuals at various stages of fitness.

Fitness Programs for the General Population

Planning health assessments, setting goals, and designing fitness programs for clients; creating fitness programs based on aerobic and strength-training components; evaluating fitness workout formats; the six basic body positions; safety considerations for designing new fitness programs; interacting with clients during and following workouts.

Health Screening, Testing, and Evaluation

General and specialized health assessments; the importance of informed consent; roles of fitness assessment team members; appropriate tests for measuring strength, endurance, and flexibility; active and passive fitness testing.

Preparing for Special Situations

Partnering with health care professionals to provide fitness instruction; exercise guidelines for clients with diabetes and asthma; designing exercise programs for pregnant women; exercise parameters for children and the elderly; typical exercise limitations for individuals with lower back pain; medical conditions that restrict or prevent exercise.

Instruction Set 7

Leadership Skills

Leadership characteristics of fitness professionals; responsibilities of being a role model; methods for capturing and keeping clients’ attention; selecting appropriate props for exercise classes; creating an environment that reflects the varying pace of workouts; establishing a rapport with clients; communicating with clients at different fitness levels.

Legal and Ethical Issues

Common liability issues facing fitness professionals; forms and contracts required for fitness professionals, facilities, and clients; sources of legal information; identifying situations with potential for injury and/or litigation; minimizing risk within a fitness facility; ethical issues related to the fitness profession.

Computer Specifications
As you know this is an online academic program. This means you will need access to high-speed internet to begin your program. In addition, you will need access to a Microsoft® Windows® based computer running Windows 10® or later or an Apple® Mac® computer running macOS® or later, and an email account to complete your program.

We reserve the right to change program content and materials when it becomes necessary.
Microsoft and Windows are trademarks of Microsoft Corporation registered in the United States of America and/or other jurisdictions.
Pentium is a registered trademark of Intel Corporation or its subsidiaries in the United States and other countries.

Sample Lesson

To view a Fitness and Nutrition sample lesson, click here.

Fitness and Nutrition Program Details

In the ICS Canada Fitness and Nutrition online program, you’ll cover the following topics:

  • Fitness anatomy and physiology
  • Flexibility training
  • Exercise science terminology
  • Personal health management and healthy eating habits
  • Principles of muscle strength
Online fitness nutrition certificate program

You can improve your fitness and nutrition knowledge to help take the next step on your career path or for better personal and family health. Here are a few qualities that effective fitness and nutrition practitioners have in common:

  • Organized: Keep nutrition and exercise plans on schedule.
  • Healthy: You are conscious of healthy eating and living habits for yourself and your loved ones.
  • Detail oriented: It’s important to have a sharp eye and check things twice.

"I chose to further my education and accounting knowledge with ICS Canada while working as an accounting clerk, which allowed me to move up within the company at which I am currently working. Studying with ICS Canada was a great experience, and the instructors were very helpful when it came to resolving any issues I had while studying."

- Sean S., ICS Canada graduate

"I have taken three diploma courses with ICS Canada. It has been very rewarding and challenging. I love to increase my knowledge level and share experiences. ICS Canada is great. Enrol! The contact with them is always very pleasant. You feel like a part of the ICS team."

- Connie K., ICS Canada graduate

Your program includes:

  • Customized payment plans with 0% interest
  • Learning aids
  • Study Planner App to keep track of your progress
  • Instructional support from our experienced faculty
  • Your personalized online student homepage and learning portal
  • Exclusive access to ICS Canada’s Student and Alumni Facebook Group
  • Additional resources such as our online library and career guidance from Career Cruising

Does the Fitness and Nutrition Certificate Program provide any industry certification upon completion?

There is no certification with the Fitness and Nutrition Certificate. ICS Canada’s certificate programs are generally geared toward people who already work in that field and do not always offer certification. If certification is offered with a program, it will be listed on the Program Overview page on our website. Certification is generally given out by the provincial/national governing body for a career field.

More FAQs >

¹ The completion of a certificate-level program does not typically qualify a student for employment. Completion of this program may assist students who have previous academic or work-related experience improve their chances for promotion or entry-level employment.